Want to increase your energy, improve your focus and relieve your stress? Look no further. Instead of exercising to lose weight, or to fix something about yourself, use exercise to feel healthy, strong, powerful, focused, more energetic, and proud. Once you begin to focus on the feeling you WANT to feel, you won't worry about the detailed results. Move with intent and feel a different way when you are finished. True Change can take as little as one minute a day!
What you will get with this program
Workouts specifically designed for 3 categories: energy, focus and stress relief.
2 mini circuits and 1 full length workout for each category (that’s 9 workouts!)
Ebook with tips for success and Spiritual Athlete Core Principals